You've Built the Thing. Now Build the Reset.
A 4-day wellness retreat in Saint Lucia for high-achievers who are successful, exhausted, and ready to feel like themselves again.
“I feel more relaxed, less stressed, and genuinely have more energy. Mentally, emotionally, physically — I just feel good again.”
ABOUT THE RETREAT
You didn't get here by slowing down. You got here by pushing through — those early mornings, the back-to-back meetings, the "I'll rest when this project is done" that never actually ends.
This retreat isn't a vacation. It's a reset — built for people whose bodies and nervous systems have been running on overdrive for years, and who are finally ready to hand the wheel to someone else for five days.
Mustard Seed has partnered with TheLifeCo to bring you a retreat designed around one question: what does your body actually need to come back online?
WHAT YOU’LL EXPERIENCE
RESET Guided nervous system therapy and a custom detox plan built around your body, not a generic itinerary. TheLifeCo's approach meets Mustard Seed's health & wellness holistic approach— food and healing, working together.
RESTORE A volcanic mud bath experience. Deep tissue massage. A full beach day where the only agenda is presence.
NOURISH Every meal crafted specific to you — Plant-focused, wellness-forward, made to fuel the reset, not undo it.
BELONG A small, intentional group. No crowds, no noise — just people who understand what it means to finally exhale.
THE DETAILS
When: November 12–16, 2026
Where: Saint Lucia
Investment: Early Bird Pricing — $4,200 through [INSERT DATE — ~1 week after launch] (payment plans available)
To reserve: $1,000 deposit
Contact: info@foodbymustardseed.com
FAQs
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The retreat takes place in at TheLifeCo retreat center, located in St. Lucia.
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Accommodations, all meals, the full wellness program (nervous system therapy, customized protocol, mud bath experience, massage), and the beach day. Full inclusions breakdown available on request.
There will also be an airport shuttle that leaves at designated times. -
Health & Wellness enthusiasts, founders, executives, creatives, athletes.
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Yes. It is suggested that you follow LifeCo supplies raw vegan meals throughout your stay to support your personalized protocol.
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Absolutely! While we offer optional activities, this retreat is about relaxation—so you can choose how you spend your time.
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Comfortable clothing, a journal, and an open mind for a rejuvenating experience. A full packing list will be provided upon registration.
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Yes, but we encourage a digital detox so you can fully immerse in the peaceful atmosphere.
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We offer a flexible cancellation policy, which will be detailed upon booking.
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Payment plans are available after your $1,000 deposit secures your spot.
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Space is intentionally limited to keep the group small. Reserve early.
Your Reset Is Waiting
Five days. One nervous system that finally gets to slow down. You in?